Practicing these exercises is like learning a music instrument. It is a method that guides us on the path of becoming a virtuoso in playing the music of our Heart. As for any musician, it requires long and diligent practice, often alone, with our “instrument”. But also, as for any kind of music, we work on improving ourselves in order to share our music with others. And that’s probably one of the best ways to describe this class: learning how to improve ourselves in order to better help others. Shouldn’t that be the core of any medicine?